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Why self harm... | Childline

Why self harm...

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    unhappygirl / Jan 22 2010 16.39

    I used to self harm to secape the pain i felt inside, and i still do. but sometimes i just self harm. My mate who i talk to about it asks why, and i just cant answer. She says i've done it so much, that its become a part of my routine, and that im addicted. is that even possible? Also does anyone have a GOOD distractions. I tried the elastic band trick but it dont work. It feels like nothing can beat the feeling i get after self harming. It just helps me cope so much. I know its wrong, but after everything i had to go through it feels like my only solution.

    x

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    unhappy1993 / Jan 22 2010 16.39

    Hello i know how you feel i self harm when the voices tell me to do it . It is possible for you to be addicted to self harming if you want to STOP you need to talk to a parent or teacher or gp who can help and support you through this .  Iv tryed the elastic band method to the CPLO at my school made me wear elastic band so i wouldnt hurt myself but it didnt help .

    If you get really bad you will end up in hospital if you keep doing it and its serious so if you want to stop you need to tell someone .

    Have you tryed drawing your feelings or everytime u want to cut draw red felt tip on your wrist or arm try this i dont know if it will help its just what teacher said .

    Hope this helps

    Write back if u wanna

    Take Caree

    xx

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