kittykat / Oct 27 2009 19.05

 i used to get nightmares, still do, but try and do something fun or happy before going to sleep. like if u had a good day think about it and u should have a nice dream. it sometimes works.:) 

take care hun and try and sleep it will get worse the less u sleep.

ly x

Rhii / Nov 10 2009 17.28

Try to think about what a nice day you have had, or nice things, and hopefully those nice things will have something to do with your dream, maybe sleep with a small light on so that you feel safer, I used to get scared a lot, and think there was someone in my room, or tapping on my window, But when i have a small dim light on, i feel a lot safer, hope I helped! xxx

dobbyrules / Nov 15 2009 14.57

Hi

Have u tried sleeping in the same room as someone else or something special to make u feel safer! but u need to sleep otherwise u will be really tired all the time.

bye xxx

PS i have the same problem sometimes

lmao-x / Nov 18 2009 16.46

same. i am 12 andi sleep with a teddy. It makes me feel safer and if i get scared coz of something i cuddle it tight.

 

It works.

 

Ly :)

confuzzled59 / Nov 18 2009 18.15

yeh i'm 14 nearly 15 and i sleep with my teddy :)

u can go to the doctors to get things to help with nightmares and sleep. thats probably better than making ureself really tired!

hope this helped :)

emz xxxx