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I hate it when I'm left alone. Like tonight my family has gone out for a meal whilst I was out with my mate. I get really paranoid. I hear lots of noises and I'm scared off the dark. I'm really scared at the moment. My family will be back in about 2 hours. Are there any thing I can do to take my mind of it?
Don't worry i get realy freaked out too,
To take your mind of things you could watch tv, play on the ocmputer or try chatting to friends online, that way you wont feel alone.
I'm also scared of the dark and i don't know any one my age who's not, sleep with a light on and move your bed to a corner of the room so that your back is against a wall, this way you can see everywhere.
Hope this helps,
TurkeyLemons x 
I used to have similar phobias, I stared listening to music loads, like confience music, when I was alone, it really helped, and it stops you hearing noises which frighten you :)
emmie-jay x
I know what you mean, but it's got better =) Maybe next time this happens you can invite a friend over, but really you should try and be more independent. Try talking to childline, you'll feel less alone, whether on the phone or on 1-2-1 chats, and they'll also help you overcome your fear
=)
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