LittleMe / Jan 19 2010 18.46

I get panic attacks, but mine a rare, and come out of the blue, but i usually get them when im stressed just like you ..

I was on a school trip once when it began and i fainted becasue i couldn't breath :/

Anyways, my boss suffers from them and gave me a few tricks to try if i feel one coming on ...
1) Don't think about them because you will be more likely to have them
2) when you feel one beginnig take control, tell your self what is happening and that there is no need for it
3) Concentrate on your breathing and if it begins put your hands over your mouth and try and breath slowly taking deep breaths
4) Ask for a drink and drink alot of water this will help

I hope i have helped :)
Fingers crossed you feel more confident and not so scared
Lots of Love
Best Wishes
x