Jen301 / Sep 03 2009 22.07

i did CBT you should try it it helps lots of people and it helped me a bit but not totally......... you have to really try and be really honest btw. Its basically like seeing your thoughts and changing thought patterns and behaviour patterns and sutff like that  xxxx

ShiningStar / Sep 16 2009 16.43

 Hey.

I do CBT. Lots of people do it and like Jen301 said, you should be honest to the person you talk to. They will give you things to try and complete to help you.

X

han-han / Oct 25 2009 15.42

heyy

I am doing cbt well suppossed 2 b and i have only dun it once.I dont really kno if i will do sessions agen cos i dont like my councellor

good luck tho

xx han-han xx

Isolated / Nov 10 2009 20.07

For me i found it had no difference to any other theropy i've had.

But i have problems that make socail contact hard.

Hope it works for you. with the right person it will.

Good luck :)