Call 0800 1111
im over weight and i get bullyed for it but when i do i eat more and iv tryed diets they dont help i always go of the top im 13 and i want to lose weight now other wise i will be ill hellpp
cut down on sweety things have fruit insted
take up a sport
or try weightwatchers
My sister is over weight and trying to loose weight and she finds it so difficult. My tips for you is to try and do it like if you dont have any snacks for a week you can have a treat, or that if you eat your five fruit and veg and do you 1 hour execise a day all week you get an outing like the cinema or bowling.
I hope these help :) good luck and dont give up :P xxx
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