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I either sleep too much or not at all | Childline

I either sleep too much or not at all

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    Charmed404 / Jan 21 2010 11.22

    Im really confused cos i go to bed at 8pm (Im 12 how lame!) then i wake up at 4am my dad says i dont get enough sleep my friends and wii fit say i sleep too much im confused. oh and also i sometimes dont really fall asleep at all. i need help plz! Should my bed time be later, should i wake up later????

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    shygirl93 / Jan 21 2010 11.22

    i honesly think that should should go to bed later and then wake up at a more decent time in the morning, because you wake up early your going to feel more tired during the day. but i have the same sort of problem, i got to bed round 11, wake up around 7 most days but dont end up falling asleep till around 1 or 2 in the morning, are you worring bout anything has that could affect your sleeping pattern?

    hope this helps :)

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