BuzzBuzz / Nov 19 2009 16.04

i get depression sometimes too, one minute im happy, then someone says something and im depressed

it's really random.. but what i do is listen to some calming music and think about my hopes and dreams for the future, and if that doesn't work i distract myself with a game or book. it works well, but today i was kinda depressed, and now im listening to

Gareth Gates - anyone of us

and it's making me feel better 

hope i helped!!!

Elizabeth / Nov 19 2009 19.32

Hey,

Talking is good and can help but not all the time. I find that if I occupy

myself with something I enjoy like reading or drawing I feel better. It

about  finding something that helps you when you feel down.

Hope this helps. x

Posex / Nov 24 2009 21.02

I used to freeze in my depression... but now I listen to music, read a book, daydream, sing (I'm an awful singer) or simply watch television to keep my mind of something.

My advice would be also: Don't do an activity that doesn't require much concentration or else you'll find yourself thinking about your depression.

Hope this helped.

A x

sammie9668 / Nov 26 2009 10.36

Hey love.

things will get better in time you just need to find hope in yourself if you cant turn to anyone els, maybe you should find a penpal and talk to someone who isn't as close to you.
dont worry hunny you'll be fine.

xxx