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:/ help! | Childline

:/ help!

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    RainyDay123 / Dec 17 2009 11.31

     I' have been depressed for a while now i self harm almost everyday and i go 2 skl counselling,camhs and see the skl nurse. I tryed suicide before and failed. but now i seem 2 be getting worse again. Recently ive been having problems with friends, since ive been depressed they started leaving em out and now wanting to be with me anymore. I heard its because im soo downing but its not like i can do much.

    At night times when i try and sleep everything , every bit of pain comes through me it surges through my body making me punch and squeeze and scratch etc. myself . Im not proud of this i wanna stop but i mean i don't know what to do.

    For a while i got better i stopped self harming for a bit but the problems with friends have just made it a lot worse. I dont know if i should move classes or what but my other friend whos not in my class is getting really worried about me. every time i go on msn they have a go at me and they just ignore me half the time at skl.Which just leaves me feeling like suicide again. But im not sure how much i can take.

    Any ideas on how to stop self harm or distractions or watever would be useful thanks xxx

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    michelle / Dec 17 2009 11.31

    hi (:

    i self harm & am depressed too & i see a counsellor, psychiatrist & mental health nurse. They don't sound like great friends if i'm honest, real friends would stick by you during these hard times, i'd say you're better off without them.

    As for self harming distractions, you could wear an elastic band around your wrists and pull it when u want to self harm, you could hold ice cubes, you could get a shoe box, and fill it with your fav things e.g. chocolate, fav movie/cd & open it when you have a really bad day.  you could also join a gym as exercising helps.

    although these haven't worked with me, u should still give them a go.

    xx

     

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