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PLEASE HELP ME!!!!! | Childline

PLEASE HELP ME!!!!!

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    stranga / Jan 22 2010 21.14

    hello sorry this is too long....

    basically I've fallen back into depression, but this time everything is different. its like im not human, I don't feel alive, I feel like I have 2 minds and that I don't realise what I do. Over that past 4 weeks I feel like im going through a portal into another world, which I always seem to fear of. sometimes i don't know what im saying, and my biggest fear is maybe im going mad. no one knows wats happening to me and id like to keep it dat way. i get afraid of people, i even get afraid of watching t.v at time...i know this sounds stupid, but its like watching t,v makes me feel depressed and triggers me off to having palpitations and anxiety / panic attacks. when i write up im my dairies its like i am going mad, and that i fear that something is going to get me.....i don't know wats happening to me.....im panicking so much, when i listen to music i feel so out of the world, i feel like im flying into this world i fear of. i get so attached to my scary imaginations that i cant snap out of....people think im weird but its like i cant get out of my imaginations, i feel so distracted and alive towards them., this has been happening a lot lately, i rarely speak to my friends in lessons cz im into another imagination...these imaginations often occur death, magic, or anything bad happening.i dont know wat to do....each day i seem to be getting weaker and weaker, and my heart feels like its too tired....im relli worried plz help me if u can. thnxxxx

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    AliceTheElf / Jan 22 2010 21.14

    Hi!

    I'm going through exactly the same thing, too.  I find myself getting over-cautious about things that could start a fire in my house, ("Could my straighteners catch fire in my cupboard, even though they're not plugged in and I haven't used them for hours...?").  I feel totally ridiculous then, because I'm worried over something that would never happen.  People never seem to understand, either, which as you'll know, is really upsetting.

    You say you're scared to watch TV.  I understand what you mean, I burst into tears watching Being Human the other week.  However, I find it really good to go on to youtube or something, and watch a few clips of your favourite comedian or band or actor/actress to cheer you up.  (I usually watch Ronni Ancona because she's hilarious.)

    I usually daydream, too.  Next time you feel yourself drifting into your imagination, you could try doing something positive there, like saving lives maybe?  Also - you could try to write some of the things you imagine into stories. 

    Please don't worry.  I'm going through the same thing, and we'll get through it!

    Take care! xxx

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