unhappy1993 / Jan 24 2010 10.31

Hello sorry to hear about whats happing to you. You do need to tell someone if you feel its taken over your life please tell an teacher , parent , or doctor what can explore help and support for you. If you cant talk to face to face write it down for them to read DO NOT LEAVE IT ! 

TELL SOMEONE PLEASE!

You do seem very worried and if its making your panic attackes alot worse and your worrying alot more this can make you ill so do confind it someone .

Writee backk if u want too

Takeee Caree

xxx

SomethingCrazy / Jan 24 2010 22.39

I agree with what has already been said about telling someone. Often just getting these problems out in the open can ease your anxiety and worries about the situation- even if it may not seem like it at first. Could you write a list of possible people?

Naturally you will be losing concentration in class, maybe you could tell teachers you are struggling to sleep- not giving them everything but just enough for them to cut you some slack.

I understand how frustrating it can be to lie awake for hours on end contemplating suicide- it affects both your active and sleeping life. All I can really suggest is maybe researching sleep therapy and ways to ease anxiety on the internet and maybe using that to your advantage. I use writing to vent my worries and that can often calm me, I have heard about using lavender scents and having a hot drink can also help- but this is only temporary.

Take care, hope you find the courage to open up.