
im really scared and nervous at home. i get anxiety attacks and i cant breath. things are better now than when i was really little but dad still hurts me and sometimes he really loses it and beats me really badly.im only a small girl and im 5 foot and he tries to strangle me to death and once broke my ribs. i dont know what to do. i dont want to tear my family apart and deep down i still love my dad. i feel like it would be bad of me to have people know about my family and then theyd see my mum and dad differently. i love my mum. also dad is a doctor with his own practice so it would be bad for business. i need to get away quietly or just learn to deal with things i don tknow. i need help on ways to deal with my feelings. i cant express them. i think i would fall apart if i started feeling my feelings properly but it builds up.
please please someone can you give me some advice.