I don’t
UNDERSTAND
what’s happening
to me
Mental health
Just like our physical health, we all need to look after our mental health. Talking about your mental health might feel tough, but we’re here to help you cope.
I don’t
KNOW
what to
expect
Videos
Secrets
Maddie was really upset when her parents contacted a GP about her mental health issues. Now, she’s sees it as the first step to her recovery.
Coming out about mental health
Opening up can be tough. BBC Radio 1Xtra DJ Mim Shaikh shares advice on how to talk about mental health.
Why do people take their own lives?
We talk to mental health campaigner Jonny Benjamin MBE about coping with suicidal thoughts or feelings.
Pressures to be a man
F2 Freestylers, Billy and Jezza, talk honestly about the difficulties boys and young men can have coping with pressure and mental health.
advice from Sam
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